~Audi alteram partem~

You know your part of the story. Now hear the other side.
Cos everyone just want to be heard
.

Anger

It's ok to be sad. It's also okay to be angry.

“...anger could be thought of as an intermediate emotion. An event happens, the brain doesn't have time (or doesn't want to) to fully process the situation and it needs a reaction, so anger is what's used until there's more time to examine everything in more detail.”^

“It’s the one that tells us we need to take action to put something right,” she says. “Anger is a problem-solving emotion. It gives us strength and energy, and motivates us to act.”^

“Nobody ever gets into trouble for feeling angry. But people sometimes get into trouble for what they do when they feel angry.”^

"Nobody remembers your father, Ned.
But they do talk about how you turn out to be such a nice, wonderful boy.

Man, even."
- Vivian Charles, Pushing Daisies

Ned Pushing Daisies

If you look back and it makes you smile, 
hold on to it.
If you look back and it makes you angry, 
let go of it.